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12 week program designed to establish a your benchmark weights with your 8,6,5,3 & 1 rep max.

During this program we build the foundation for all your major compound lifts without burning yourself out from the heavier weight. 


4 day work out split 

2x upper body

2x lower body 

2x cardio days 


food log diary

step goal

water goal

sleep goal


progress pictures

Community group chat

24/7 access to Amanda 


Focus AF

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