12 week program designed to establish a your benchmark weights with your 8,6,5,3 & 1 rep max.
During this program we build the foundation for all your major compound lifts without burning yourself out from the heavier weight. 
 
4 day work out split 
2x upper body
2x lower body 
2x cardio days 
 
food log diary
step goal
water goal
sleep goal
 
progress pictures
Community group chat
24/7 access to Amanda